{"id":790,"date":"2022-01-07T22:17:03","date_gmt":"2022-01-07T22:17:03","guid":{"rendered":"https:\/\/learnwell.qodeinteractive.com\/?p=790"},"modified":"2023-11-22T17:01:57","modified_gmt":"2023-11-22T17:01:57","slug":"goc-psikolojisi","status":"publish","type":"post","link":"https:\/\/egyeducation.com\/index.php\/2022\/01\/07\/goc-psikolojisi\/","title":{"rendered":"G\u00f6\u00e7 Psikolojisi: Yeni Hayata Uyum Sa\u011flamak"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"790\" class=\"elementor elementor-790\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e782f5 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"3e782f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d1e3d1\" data-id=\"7d1e3d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78dfb35 elementor-widget elementor-widget-text-editor\" data-id=\"78dfb35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>T\u00fcrkiye&#8217;den Hollanda&#8217;ya g\u00f6\u00e7 etmek, bir\u00e7ok insan i\u00e7in hayatlar\u0131nda \u00e7ok \u00f6nemli bir de\u011fi\u015fimdir. G\u00f6\u00e7 edenler, hem yeni bir \u00fclke, k\u00fclt\u00fcr ve dil ile tan\u0131\u015fmakta hem de eski \u00fclke, k\u00fclt\u00fcr ve dil ile ba\u011flar\u0131n\u0131 koparmamaya \u00e7al\u0131\u015fmaktad\u0131r. Bu durum, g\u00f6\u00e7menlerin psikolojisi \u00fczerinde etkili olmakta ve \u00e7e\u015fitli zorluklarla kar\u015f\u0131la\u015fmalar\u0131na neden olmaktad\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83cfe08 elementor-widget elementor-widget-text-editor\" data-id=\"83cfe08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote><p>G\u00f6\u00e7menlerin psikolojisi, g\u00f6\u00e7 s\u00fcrecinin farkl\u0131 a\u015famalar\u0131nda farkl\u0131 tepkiler g\u00f6sterebilir. K\u00fclt\u00fcrel uyum nedir?<\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-456d6e3 elementor-widget elementor-widget-text-editor\" data-id=\"456d6e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00dclke de\u011fi\u015ftirme psikolojisi nedir? G\u00f6\u00e7 bir insan\u0131n hayat\u0131nda nas\u0131l bir de\u011fi\u015fim yarat\u0131r? Bu sorular\u0131n cevaplar\u0131n\u0131 bulmak i\u00e7in, k\u00fclt\u00fcr \u015foku kavram\u0131n\u0131 incelemek gerekir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17e3d52 elementor-widget elementor-widget-text-editor\" data-id=\"17e3d52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>K\u00fclt\u00fcr \u015foku<\/strong>, bir ki\u015finin kendi k\u00fclt\u00fcr\u00fcnden farkl\u0131 bir k\u00fclt\u00fcre maruz kalmas\u0131 sonucunda ya\u015fad\u0131\u011f\u0131 duygusal ve bili\u015fsel stres durumudur.<\/p><p>K\u00fclt\u00fcr \u015foku, genellikle d\u00f6rt a\u015famadan olu\u015fur: balay\u0131, kriz, toparlanma ve uyum.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfb7b11 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"cfb7b11\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28fe638\" data-id=\"28fe638\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-198afdf elementor-widget elementor-widget-text-editor\" data-id=\"198afdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><strong>Balay\u0131 a\u015famas\u0131<\/strong>, g\u00f6\u00e7menlerin yeni k\u00fclt\u00fcre ilgi duydu\u011fu ve heyecanland\u0131\u011f\u0131 bir d\u00f6nemdir. G\u00f6\u00e7menler, yeni k\u00fclt\u00fcr\u00fcn farkl\u0131 y\u00f6nlerini ke\u015ffetmekten zevk al\u0131r ve olumlu duygular ya\u015farlar. Bu a\u015fama genellikle k\u0131sa s\u00fcrer ve g\u00f6\u00e7menler yeni k\u00fclt\u00fcr\u00fcn zorluklar\u0131yla kar\u015f\u0131la\u015ft\u0131k\u00e7a sona erer. \u00d6rne\u011fin: T\u00fcrkiye&#8217;den Hollanda&#8217;ya g\u00f6\u00e7 eden Ay\u015fe, ilk geldi\u011fi zamanlarda Hollanda&#8217;n\u0131n g\u00fczel manzaralar\u0131n\u0131, renkli sokaklar\u0131n\u0131, bisiklet k\u00fclt\u00fcr\u00fcn\u00fc, \u00e7e\u015fitli m\u00fczelerini ve parklar\u0131n\u0131 gezmekten \u00e7ok keyif al\u0131r. Yeni insanlarla tan\u0131\u015f\u0131r ve yeni yemekler dener. Kendisini macera dolu bir tatilde gibi hisseder.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92fc03a elementor-widget elementor-widget-image\" data-id=\"92fc03a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/egyeducation.com\/glulipte\/2022\/01\/b1-1024x768.jpg\" class=\"attachment-large size-large wp-image-6653\" alt=\"\" srcset=\"https:\/\/egyeducation.com\/glulipte\/2022\/01\/b1-1024x768.jpg 1024w, https:\/\/egyeducation.com\/glulipte\/2022\/01\/b1-600x450.jpg 600w, https:\/\/egyeducation.com\/glulipte\/2022\/01\/b1-300x225.jpg 300w, https:\/\/egyeducation.com\/glulipte\/2022\/01\/b1-768x576.jpg 768w, https:\/\/egyeducation.com\/glulipte\/2022\/01\/b1.jpg 1222w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f31dc18 elementor-widget elementor-widget-text-editor\" data-id=\"f31dc18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>2. Kriz a\u015famas\u0131<\/strong>, g\u00f6\u00e7menlerin yeni k\u00fclt\u00fcre uyum sa\u011flamakta g\u00fc\u00e7l\u00fck \u00e7ekti\u011fi ve eski k\u00fclt\u00fcr\u00fcn\u00fc \u00f6zledi\u011fi d\u00f6nemdir. G\u00f6\u00e7menler, yeni k\u00fclt\u00fcrde kendilerini yabanc\u0131, yaln\u0131z ve anla\u015f\u0131lmaz hissederler. K\u00fclt\u00fcrel farkl\u0131l\u0131klar nedeniyle ileti\u015fim sorunlar\u0131 ya\u015farlar ve yeni k\u00fclt\u00fcre kar\u015f\u0131 olumsuz tutumlar geli\u015ftirirler. Bu a\u015fama, g\u00f6\u00e7menlerin psikolojik sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan en riskli d\u00f6nemdir. G\u00f6\u00e7menler bu a\u015famada depresyon, anksiyete, \u00f6fke, kayg\u0131 gibi duygusal sorunlar ya\u015fayabilirler. \u00d6rne\u011fin: Ay\u015fe&#8217;nin balay\u0131 a\u015famas\u0131 bittikten sonra Hollanda&#8217;da ya\u015faman\u0131n zorluklar\u0131n\u0131 fark etmeye ba\u015flar. Hollanda dilini \u00f6\u011frenmekte zorlan\u0131r ve \u00e7evresindeki insanlarla ileti\u015fim kurmakta g\u00fc\u00e7l\u00fck \u00e7eker. Kendisine uygun bir i\u015f bulamaz ve maddi s\u0131k\u0131nt\u0131 ya\u015far. Hollanda k\u00fclt\u00fcr\u00fcn\u00fc anlamakta zorlan\u0131r ve baz\u0131 davran\u0131\u015flar\u0131 kaba veya sayg\u0131s\u0131z bulur. T\u00fcrkiye&#8217;deki ailesini, arkada\u015flar\u0131n\u0131, yemeklerini, m\u00fcziklerini \u00f6zler. Kendisini mutsuz, yaln\u0131z ve kay\u0131p hisseder.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a8daf elementor-widget elementor-widget-image\" data-id=\"29a8daf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"904\" height=\"610\" src=\"https:\/\/egyeducation.com\/glulipte\/2022\/01\/b2.png\" class=\"attachment-large size-large wp-image-6652\" alt=\"\" srcset=\"https:\/\/egyeducation.com\/glulipte\/2022\/01\/b2.png 904w, https:\/\/egyeducation.com\/glulipte\/2022\/01\/b2-600x405.png 600w, https:\/\/egyeducation.com\/glulipte\/2022\/01\/b2-300x202.png 300w, https:\/\/egyeducation.com\/glulipte\/2022\/01\/b2-768x518.png 768w\" sizes=\"auto, (max-width: 904px) 100vw, 904px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cdc45c elementor-widget elementor-widget-text-editor\" data-id=\"3cdc45c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>3. Toparlanma a\u015famas\u0131<\/strong>, g\u00f6\u00e7menlerin yeni k\u00fclt\u00fcre al\u0131\u015fmaya ba\u015flad\u0131\u011f\u0131 ve krizden \u00e7\u0131kmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131 d\u00f6nemdir. G\u00f6\u00e7menler, yeni k\u00fclt\u00fcr\u00fc daha iyi anlamaya \u00e7al\u0131\u015f\u0131r ve kendilerine uygun stratejiler geli\u015ftirirler. Yeni k\u00fclt\u00fcrde sosyal ili\u015fkiler kurmaya ve destek kaynaklar\u0131 bulmaya \u00e7al\u0131\u015f\u0131rlar. Bu a\u015fama, g\u00f6\u00e7menlerin kendine g\u00fcveni artt\u0131\u011f\u0131 ve yeni k\u00fclt\u00fcre uyum sa\u011flamaya devam etti\u011fi m\u00fcddet\u00e7e s\u00fcrecektir. \u00d6rne\u011fin: Ay\u015fe, kriz a\u015famas\u0131n\u0131 atlatmak i\u00e7in \u00e7aba g\u00f6sterir. Hollandaca \u00f6\u011frenmek i\u00e7in kurslara gider ve pratik yapar. Yeni k\u00fclt\u00fcr\u00fcn kurallar\u0131n\u0131, de\u011ferlerini, geleneklerini \u00f6\u011frenir ve kabullenir. Kendisine uygun bir i\u015f bulur ve \u00e7al\u0131\u015fma hayat\u0131na adapte olur. Yeni arkada\u015flar edinir ve sosyal aktivitelere kat\u0131l\u0131r. Kendisine destek olan ki\u015fi veya kurumlarla irtibat kurar. Kendisini daha iyi hissetmeye ba\u015flar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c42db7f elementor-widget elementor-widget-image\" data-id=\"c42db7f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/egyeducation.com\/glulipte\/2022\/01\/b3-1024x682.jpg\" class=\"attachment-large size-large wp-image-6651\" alt=\"\" srcset=\"https:\/\/egyeducation.com\/glulipte\/2022\/01\/b3-1024x682.jpg 1024w, https:\/\/egyeducation.com\/glulipte\/2022\/01\/b3-600x400.jpg 600w, https:\/\/egyeducation.com\/glulipte\/2022\/01\/b3-300x200.jpg 300w, https:\/\/egyeducation.com\/glulipte\/2022\/01\/b3-768x512.jpg 768w, https:\/\/egyeducation.com\/glulipte\/2022\/01\/b3.jpg 1384w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4694b0 elementor-widget elementor-widget-text-editor\" data-id=\"e4694b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>4. Uyum a\u015famas\u0131<\/strong>, g\u00f6\u00e7menlerin yeni k\u00fclt\u00fcre tamamen uyum sa\u011flad\u0131\u011f\u0131 ve kendilerini rahat hissetti\u011fi d\u00f6nemdir. G\u00f6\u00e7menler, yeni k\u00fclt\u00fcrde kendilerine ait bir yer bulur ve iki k\u00fclt\u00fcr aras\u0131nda denge kurarlar. Yeni k\u00fclt\u00fcrde ya\u015famaktan memnun olur ve olumsuz duygular\u0131 azal\u0131r. \u00d6rne\u011fin: Ay\u015fe, Hollanda&#8217;da ya\u015famaya al\u0131\u015f\u0131r ve kendisini Hollandal\u0131 gibi hisseder. Hollanda dilini ak\u0131c\u0131 bir \u015fekilde konu\u015fur ve ileti\u015fim sorunlar\u0131 ya\u015famaz. \u0130yi bir i\u015fe sahiptir ve mesle\u011finde ba\u015far\u0131 g\u00f6sterir. Arkada\u015f \u00e7evresi geni\u015ftir ve hem Hollandal\u0131 hem de T\u00fcrk arkada\u015flar\u0131 vard\u0131r. T\u00fcrkiye ile ba\u011flant\u0131s\u0131n\u0131 koparmaz ama Hollanda&#8217;y\u0131 da ikinci vatan\u0131 olarak g\u00f6r\u00fcr. Kendisini mutlu, huzurlu ve tatmin olmu\u015f hisseder.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7ffa98 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"b7ffa98\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03f4e69\" data-id=\"03f4e69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6898ef elementor-widget elementor-widget-image\" data-id=\"c6898ef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/egyeducation.com\/glulipte\/2022\/01\/b4-1024x579.jpg\" class=\"attachment-large size-large wp-image-6650\" alt=\"\" srcset=\"https:\/\/egyeducation.com\/glulipte\/2022\/01\/b4-1024x579.jpg 1024w, https:\/\/egyeducation.com\/glulipte\/2022\/01\/b4-600x339.jpg 600w, https:\/\/egyeducation.com\/glulipte\/2022\/01\/b4-300x170.jpg 300w, https:\/\/egyeducation.com\/glulipte\/2022\/01\/b4-768x434.jpg 768w, https:\/\/egyeducation.com\/glulipte\/2022\/01\/b4.jpg 1384w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-950bee4 elementor-widget elementor-widget-text-editor\" data-id=\"950bee4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>G\u00f6\u00e7menlerin k\u00fclt\u00fcr \u015foku a\u015famalar\u0131n\u0131 ya\u015farken kar\u015f\u0131la\u015fabilecekleri psikolojik zorluklar, ki\u015fisel \u00f6zellikler, g\u00f6\u00e7 nedenleri, g\u00f6\u00e7 \u00f6ncesi ve sonras\u0131 ya\u015fam ko\u015fullar\u0131, sosyal destek gibi fakt\u00f6rlere ba\u011fl\u0131 olarak de\u011fi\u015febilir. Baz\u0131 g\u00f6\u00e7menler, k\u00fclt\u00fcr \u015foku a\u015famalar\u0131n\u0131 daha h\u0131zl\u0131 ve kolay ge\u00e7erken, baz\u0131lar\u0131 daha uzun ve zorlu bir s\u00fcre\u00e7 ya\u015fayabilirler.<\/p><p>\u00a0<\/p><p>G\u00f6\u00e7menlerin bu s\u00fcre\u00e7te kendilerine yard\u0131mc\u0131 olabilecek baz\u0131 \u00e7\u00f6z\u00fcm \u00f6nerileri payla\u015fmak istiyorum:<\/p><p>\u00a0<\/p><p><strong>Yeni k\u00fclt\u00fcr\u00fc \u00f6\u011frenmeye ve anlamaya \u00e7al\u0131\u015fmak.<\/strong> Yeni k\u00fclt\u00fcr\u00fcn dilini, tarihini, geleneklerini, de\u011ferlerini, kurallar\u0131n\u0131 \u00f6\u011frenmek, g\u00f6\u00e7menlerin yeni k\u00fclt\u00fcre uyum sa\u011flamas\u0131n\u0131 kolayla\u015ft\u0131rabilir. Ayr\u0131ca, yeni k\u00fclt\u00fcr\u00fc yarg\u0131lamadan ve kendi k\u00fclt\u00fcr\u00fcyle kar\u015f\u0131la\u015ft\u0131rmadan kabul etmeye \u00e7al\u0131\u015fmak, g\u00f6\u00e7menlerin yeni k\u00fclt\u00fcre kar\u015f\u0131 olumlu bir tutum geli\u015ftirmesine yard\u0131mc\u0131 olabilir. Bunun i\u00e7in kom\u015fular\u0131n\u0131z, i\u015f arkada\u015flar\u0131n\u0131z ya da sizden daha \u00f6nce g\u00f6\u00e7 etmi\u015f ki\u015filerden yard\u0131m alabilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d27dc88 elementor-widget elementor-widget-text-editor\" data-id=\"d27dc88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Yeni k\u00fclt\u00fcrde sosyal ili\u015fkiler kurmaya ve s\u00fcrd\u00fcrmeye \u00e7al\u0131\u015fmak.<\/strong> Yeni k\u00fclt\u00fcrde arkada\u015f edinmek, sosyal aktivitelere kat\u0131lmak, destek gruplar\u0131na \u00fcye olmak, g\u00f6\u00e7menlerin kendilerini yaln\u0131z hissetmemelerini ve yeni k\u00fclt\u00fcre ait hissetmelerini sa\u011flayabilir. Ayr\u0131ca, eski k\u00fclt\u00fcrle ba\u011flant\u0131y\u0131 koparmamak, aile ve arkada\u015flarla ileti\u015fim halinde kalmak, g\u00f6\u00e7menlerin eski k\u00fclt\u00fcr\u00fcn\u00fc unutmamalar\u0131n\u0131 ve kimliklerini korumalar\u0131n\u0131 sa\u011flayabilir. Bu konuda <a href=\"https:\/\/www.meetup.com\/\">meetup.com<\/a> ve benzeri web siteleri yararl\u0131 olabilir. MeetUp, farkl\u0131 ilgi alanlar\u0131na g\u00f6re gruplar olu\u015fturan ve bulu\u015fturan bir sosyal a\u011fd\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e39d2 elementor-widget elementor-widget-text-editor\" data-id=\"d2e39d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Kendine <\/strong><strong>bak\u0131m vermeye<\/strong><strong> \u00e7al\u0131\u015fmak.<\/strong> G\u00f6\u00e7 s\u00fcreci stresli bir d\u00f6nemdir ve g\u00f6\u00e7menlerin fiziksel ve ruhsal sa\u011fl\u0131klar\u0131n\u0131 ihmal etmemeleri gerekir. G\u00f6\u00e7menler, d\u00fczenli uyku, beslenme, egzersiz gibi al\u0131\u015fkanl\u0131klar\u0131 s\u00fcrd\u00fcrmeli, hobilerine zaman ay\u0131rmal\u0131, kendilerini rahatlatacak y\u00f6ntemler bulmal\u0131d\u0131r. Ayr\u0131ca, duygular\u0131n\u0131 ifade etmekten \u00e7ekinmemeli, g\u00fcvenilir ki\u015filerle payla\u015fmal\u0131 veya g\u00fcnl\u00fck tutmal\u0131d\u0131r. Bu konuda <a href=\"https:\/\/www.headspace.com\/\">Headspace<\/a> ve benzeri uygulamalardan yard\u0131m alabilirsiniz. Headspace, meditasyon ve bilin\u00e7li fark\u0131ndal\u0131k (mindfulness) teknikleri \u00f6\u011freten ve uygulatan bir uygulamad\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc11037 elementor-widget elementor-widget-text-editor\" data-id=\"bc11037\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Profesyonel yard\u0131m almaktan \u00e7ekinmemek.<\/strong> G\u00f6\u00e7menler, kendine yard\u0131m y\u00f6ntemleri i\u015fe yaramad\u0131\u011f\u0131nda veya psikolojik sorunlar\u0131n\u0131 a\u015famad\u0131klar\u0131nda profesyonel yard\u0131m almaktan \u00e7ekinmemelidir. Ben ve meslekta\u015flar\u0131m gibi uzman bir psikologdan destek almak, g\u00f6\u00e7menlerin psikolojik sorunlar\u0131n\u0131 tan\u0131malar\u0131na, anlamalar\u0131na ve \u00e7\u00f6z\u00fcmlemelerine yard\u0131mc\u0131 olabilir. Her zaman ilk ba\u015fvurma noktas\u0131 ev doktoru (<em>huisarts<\/em>) olmal\u0131d\u0131r. Ard\u0131ndan size psikoterapi tavsiye ederse ya da siz ihtiya\u00e7 hissederseniz benimle ya da doktorunuzun y\u00f6nlendirece\u011fi bir uzmanla ileti\u015fime ge\u00e7ebilirsiniz. Hen\u00fcz bir ev doktoru belirlemediyseniz bu <a href=\"https:\/\/www.kiesuwhuisarts.nl\/\">web sitesine<\/a> bakarak \u00e7evrenizdeki muayenehaneleri bulabilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dcb741 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"2dcb741\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ee3ec2\" data-id=\"9ee3ec2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-527c6dc elementor-widget elementor-widget-text-editor\" data-id=\"527c6dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sonu\u00e7 olarak, T\u00fcrkiye&#8217;den Hollanda&#8217;ya g\u00f6\u00e7 etmek, g\u00f6\u00e7menler i\u00e7in hem f\u0131rsatlar hem de zorluklar sunan bir s\u00fcre\u00e7tir. G\u00f6\u00e7menlerin bu s\u00fcre\u00e7te ya\u015fad\u0131klar\u0131 k\u00fclt\u00fcr \u015foku a\u015famalar\u0131n\u0131 bilmesi ve kendilerine uygun \u00e7\u00f6z\u00fcm \u00f6nerilerini uygulamas\u0131, yeni k\u00fclt\u00fcre uyum sa\u011flamalar\u0131n\u0131 kolayla\u015ft\u0131rabilir. G\u00f6\u00e7menlerin yeni k\u00fclt\u00fcre uyum sa\u011flamalar\u0131 hem kendi psikolojik sa\u011fl\u0131klar\u0131 hem de yeni topluma katk\u0131da bulunmalar\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae68ecc elementor-widget elementor-widget-text-editor\" data-id=\"ae68ecc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Drs. Cevdet Acarsoy<\/p><p>Uzman Klinik Psikolog<\/p><p>www.expatpsychology.nl<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb0c8c2 elementor-widget elementor-widget-text-editor\" data-id=\"eb0c8c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kaynaklar:<\/p><p>\u00a0<\/p><ol><li>BBC News T\u00fcrk\u00e7e. (2023, 31 Ekim). Ge\u00e7en y\u0131l T\u00fcrkiye&#8217;den 1020 ki\u015fi &#8216;beyin g\u00f6\u00e7\u00fc&#8217; i\u00e7in Hollanda&#8217;ya ba\u015fvurdu. URL: https:\/\/www.bbc.com\/turkce\/haberler-dunya-46774679<\/li><li>TRDizin. (2023, 31 Ekim). Ulus\u00f6tesi Hayatlar: Hollanda\u2019da Ya\u015fayan T\u00fcrk Vatanda\u015flar\u0131n\u0131n Sosyal G\u00fcvenli\u011fi. URL: https:\/\/search.trdizin.gov.tr\/yayin\/detay\/448175\/ulusotesi-hayatlar-hollandada-yasayan-turk-vatandaslarinin-sosyal-guvenligi<\/li><li>Academia.edu. (2023, 31 Ekim). G\u00d6\u00c7 PS\u0130KOLOJ\u0130S\u0130. URL: https:\/\/www.academia.edu\/34929667\/G%C3%96%C3%87_PS%C4%B0KOLOJ%C4%B0S%C4%B0<\/li><li>Academia.edu. (2023, 31 Ekim). T\u00fcrk-Alman G\u00f6\u00e7 Ara\u015ft\u0131rmalar\u0131n\u0131n 50 Y\u0131l\u0131. Prof. Dr. Nermin Abadan Unattan. URL: https:\/\/www.academia.edu\/15417363\/T%C3%BCrk_Alman_G%C3%B6%C3%A7_Ara%C5%9Ft%C4%B1rmalar%C4%B1n%C4%B1n_50_Y%C4%B1l%C4%B1_Prof_Dr_Nermin_Abadan_Unattan<\/li><li>DergiPark. (2023, 31 Ekim). HOLLANDA\u2019YA GER\u00c7EKLE\u015eT\u0130R\u0130LEN T\u00dcRK G\u00d6\u00c7\u00dc VE ULUS\u00d6TES\u0130 FAAL\u0130YETLER. URL: https:\/\/dergipark.org.tr\/tr\/download\/article-file\/328966<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>T\u00fcrkiye&#8217;den Hollanda&#8217;ya g\u00f6\u00e7 etmek, bir\u00e7ok insan i\u00e7in hayatlar\u0131nda \u00e7ok \u00f6nemli bir de\u011fi\u015fimdir. G\u00f6\u00e7 edenler, hem yeni bir \u00fclke, k\u00fclt\u00fcr ve dil ile tan\u0131\u015fmakta hem de eski \u00fclke, k\u00fclt\u00fcr ve dil ile ba\u011flar\u0131n\u0131 koparmamaya \u00e7al\u0131\u015fmaktad\u0131r. Bu durum, g\u00f6\u00e7menlerin psikolojisi \u00fczerinde etkili olmakta ve \u00e7e\u015fitli zorluklarla kar\u015f\u0131la\u015fmalar\u0131na neden olmaktad\u0131r.<\/p>\n","protected":false},"author":1,"featured_media":6412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,98,102,100,99],"tags":[108,103,109],"class_list":["post-790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-psikoloji","category-universite-egitim","category-universite-hayati","category-universite-secim","tag-gocmen","tag-universite","tag-yurtdisi-egitim"],"yoast_head":"\n<title>G\u00f6\u00e7 Psikolojisi: Yeni Hayata Uyum Sa\u011flamak - EGY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/egyeducation.com\/index.php\/2022\/01\/07\/goc-psikolojisi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00f6\u00e7 Psikolojisi: Yeni Hayata Uyum Sa\u011flamak - EGY\" \/>\n<meta property=\"og:description\" content=\"T\u00fcrkiye&#039;den Hollanda&#039;ya g\u00f6\u00e7 etmek, bir\u00e7ok insan i\u00e7in hayatlar\u0131nda \u00e7ok \u00f6nemli bir de\u011fi\u015fimdir. G\u00f6\u00e7 edenler, hem yeni bir \u00fclke, k\u00fclt\u00fcr ve dil ile tan\u0131\u015fmakta hem de eski \u00fclke, k\u00fclt\u00fcr ve dil ile ba\u011flar\u0131n\u0131 koparmamaya \u00e7al\u0131\u015fmaktad\u0131r. 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